The race, in three figures
The race, in words
A top 10% finish for Emma Morris & Nicky Foster at Glasgow 2025: 1:05:20, 7th of 96 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:01 quicker than the median and 3rd of 96. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Time in the roxzone, 3:25, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:05v median −1:01
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Block 02 6:48Running 2 4:49v median −0:54
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Block 03 8:56Running 3 4:59v median −0:57
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Block 04 7:28Running 4 4:44v median −1:16
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Block 05 9:16Running 5 4:50v median −1:20
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Block 06 6:34Running 6 4:58v median −1:05
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Block 07 7:54Running 7 4:58v median −1:14
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Block 08 7:48Running 8 3:57v median −1:08
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Women · n = 96
A pace, not a person: at every mat, the middle of the 96 women's teams who finished.