The race, in three figures
The race, in words
1:14:22 at Glasgow 2025 put Alwen Morris & Tilly Johnson 28th of 96 women's teams in the Doubles Pro division, ahead of 71% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 54% on the stations. Nowhere gained more than the sandbag lunges: 0:36 on the median. Paced to finish: the second half went 3:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:49Running 1 3:22v median −0:44
-
Block 02 7:39Running 2 4:56v median −0:47
-
Block 03 10:27Running 3 6:10v median +0:14
-
Block 04 9:28Running 4 6:00v median +0:00
-
Block 05 10:18Running 5 5:29v median −0:41
-
Block 06 7:22Running 6 5:29v median −0:34
-
Block 07 8:56Running 7 5:35v median −0:37
-
Block 08 8:15Running 8 4:10v median −0:55
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 96
A pace, not a person: at every mat, the middle of the 96 women's teams who finished.