The race, in three figures
The race, in words
1:24:23 at Glasgow 2025 put Ilze Sembina 253rd of 830 women in the Open division, ahead of 70% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 49% on the runs. The burpee broad jumps were where this race was made, 1:43 ahead of the median. The race faded late: the second half went 4:14 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:06.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:32Running 1 4:03v median −0:06
-
Block 02 7:46Running 2 5:33v median −0:19
-
Block 03 10:04Running 3 5:53v median −0:14
-
Block 04 10:47Running 4 5:58v median −0:10
-
Block 05 13:20Running 5 8:31v median +2:09
-
Block 06 7:57Running 6 6:16v median +0:02
-
Block 07 10:05Running 7 5:53v median −0:21
-
Block 08 10:51Running 8 5:00v median −0:18
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.