The race, in three figures
The race, in words
A top 10% finish for Luke Ennis & Scott Highlands & Luke Ennis at Glasgow 2025: 53:44, 8th of 143 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:59 quicker than the median and 5th of 143. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Time in the roxzone, 2:46, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:16Running 1 2:40v median −0:31
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Block 02 5:33Running 2 3:47v median −0:39
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Block 03 7:19Running 3 4:02v median −0:41
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Block 04 5:47Running 4 3:57v median −0:46
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Block 05 7:57Running 5 4:02v median −0:46
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Block 06 5:08Running 6 3:50v median −0:54
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Block 07 6:17Running 7 3:54v median −0:54
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Block 08 6:52Running 8 3:05v median −0:43
Roxzone, per block
Approach · Exit 2:46
Against the middle of your field
Men · n = 142
A pace, not a person: at every mat, the middle of the 142 men's teams who finished.