The race, in three figures
The race, in words
1:12:09 at Glasgow 2025 put Fraser Ross 326th of 1,445 men in the Open division, ahead of 77% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 65% on the stations. Nowhere gained more than the burpee broad jumps: 1:17 on the median. A harder second half: 2:35 more lost to the middle of the field after halfway than before it.
Glasgow gave the field time back: about 0:54 faster than the average race this season, by 2,108 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:52v median −0:41
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Block 02 6:38Running 2 4:27v median −0:32
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Block 03 8:35Running 3 4:43v median −0:37
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Block 04 8:38Running 4 4:41v median −0:38
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Block 05 9:56Running 5 4:55v median −0:39
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Block 06 6:59Running 6 4:49v median −0:37
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Block 07 9:46Running 7 4:47v median −0:40
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Block 08 10:25Running 8 3:51v median −0:42
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.