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Athlete United Kingdom

Fraser Ross

Since 2024, Fraser Ross has raced HYROX 7 times at 6 events across 4 categories, the men's Individual Open, the men's Doubles Pro and the men's Doubles Open twice each. 1:08:36 at Glasgow 2026 is the fastest of 2 in the men's Individual Open, 159th of 1,452 men and ahead of 89% of the field. That is 3:33 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:08:36
Glasgow 2026
Doubles Pro · Men
1:04:16
Birmingham 2025
Doubles Open · Men
1:04:56
London 2024
Doubles Open · Mixed
1:07:08
Rome 2025

Progress against the field

Fraser Ross has gained 1:57 on the field from Glasgow 2025 to Glasgow 2026.

The clock says 3:33 faster, but the races themselves got 1:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:08:36 PB
    159/1452
    Beat 89%
    ↑ 364 days after Glasgow 2025 1:57 better than the field Why ↓

    3:33 faster on the clock, and the race was 1:36 faster for everyone, so 1:57 of it was this athlete.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:04:16 PB
    78/176
    Beat 56%
  3. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:07:08 PB
    98/655
    Beat 85%
  4. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:12:09
    326/1445
    Beat 77%
  5. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    1:19:23
    56/66
    Beat 15%
  6. London
    29 Nov 2024
    Doubles Open · Men
    1:04:56 PB
    160/984
    Beat 84%
  7. Paris
    9 Nov 2024
    Doubles Open · Men
    1:10:08
    297/865
    Beat 66%

Personal bests, by station

3:47
London 2024
1:30
Rome 2025
2:37
Paris 2024
2:12
London 2024
4:04
London 2024
1:18
London 2024
2:33
London 2024
4:00
London 2024

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:16 3:47
50m Sled Push
2:39 1:39
50m Sled Pull
4:22 2:37
80m Burpee Broad Jump
3:57 2:12
1000m Row
5:01 4:04
200m Farmers Carry
2:10 1:18
100m Sandbag Lunges
4:59 2:33
Wall Balls
6:34 4:00