The race, in three figures
The race, in words
1:12:26 at Glasgow 2025 put Michael Bingham 339th of 1,445 men in the Open division, ahead of 77% of the field.
Nowhere gained more than the burpee broad jumps: 1:08 on the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
The field ran 2:29 faster at Glasgow 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:22v median −0:11
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Block 02 7:22Running 2 4:45v median −0:14
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Block 03 8:50Running 3 4:44v median −0:36
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Block 04 8:51Running 4 4:45v median −0:34
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Block 05 9:31Running 5 5:04v median −0:30
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Block 06 6:58Running 6 4:58v median −0:28
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Block 07 9:02Running 7 5:04v median −0:23
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Block 08 9:26Running 8 4:02v median −0:31
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.