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United Kingdom / Glasgow 2025 / Individual Open · Women / Season 7 (2024/25)

Nicole Gainska

GBR W 30-34 n = 649
Finish · net time
1:31:46
+0:07 v median 1:31:39
Course −1:06 v season average ±0:15 · 891 athletes
Women
326/649
30-34
73/117
Field beaten
50%

The race, in three figures

Field beaten
41%
Runs
63%
Stations
Biggest gain
80m Burpee Broad Jump
−1:40
v median
107/649
Rank
Biggest loss
Wall Balls
+0:27
v median
384/649
Rank

The race, in words

1:31:46 at Glasgow 2025 put Nicole Gainska 326th of 649 women in the Open division.

The stations carried this race: faster than 63% of the field across all eight, against 41% on the runs. Nowhere gained more than the burpee broad jumps: 1:40 on the median. A harder second half: 3:15 more lost to the middle of the field after halfway than before it.

Glasgow ran fast: the 891 athletes who also raced elsewhere this season were about 1:06 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 3:55
    v median −0:14
    1000m SkiErg 4:55
    v median −0:11
  2. Block 02 8:24
    Running 2 5:50
    v median +0:01
    50m Sled Push 2:34
    v median −0:10
  3. Block 03 11:44
    Running 3 6:17
    v median +0:13
    50m Sled Pull 5:27
    v median +0:06
  4. Block 04 11:28
    Running 4 6:34
    v median +0:27
    80m Burpee Broad Jump 4:54
    v median −1:40
  5. Block 05 11:57
    Running 5 6:39
    v median +0:19
    1000m Row 5:18
    v median −0:07
  6. Block 06 8:47
    Running 6 6:38
    v median +0:24
    200m Farmers Carry 2:09
    v median −0:03
  7. Block 07 11:47
    Running 7 6:59
    v median +0:45
    100m Sandbag Lunges 4:48
    v median −0:12
  8. Block 08 12:17
    Running 8 5:33
    v median +0:27
    Wall Balls 6:44
    v median +0:27

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:56
0:06 0:50
B3 · 50m Sled Pull
0:53
0:15 0:38
B4 · 80m Burpee Broad Jump
1:07
0:19 0:48
B5 · 1000m Row
0:54
0:23 0:31
B6 · 200m Farmers Carry
0:53
0:40 0:13
B7 · 100m Sandbag Lunges
1:19
0:37 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 644

A pace, not a person: at every mat, the middle of the 644 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:07 behind

Elsewhere

The board

Individual Open · Women at Glasgow 2025

See this race on page 16
Other races by Nicole Gainska
Source Unofficial
Event
Glasgow 2025
Division
HYROX
Contest
H_LR3MS4JIA1E
Measured against
Women · n = 649