The race, in three figures
The race, in words
1:14:22 at Glasgow 2025 put Ben South 410th of 1,588 men in the Open division, ahead of 74% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 61% on the runs. The wall balls were the standout, 1:37 quicker than the median and 242nd of 1,588. Time in the roxzone, 3:55, was faster than 85% of the field.
The field ran 5:21 faster at Glasgow 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:25v median −0:14
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Block 02 7:40Running 2 4:59v median −0:06
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Block 03 9:13Running 3 5:25v median +0:01
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Block 04 9:23Running 4 5:20v median −0:04
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Block 05 10:07Running 5 5:35v median −0:03
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Block 06 7:11Running 6 5:15v median −0:14
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Block 07 9:57Running 7 5:24v median −0:06
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Block 08 9:27Running 8 4:29v median −0:22
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.