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Athlete United Kingdom

Ben South

Since 2024, Ben South has raced HYROX 5 times across 4 categories, the men's Individual Open most often (2). 1:14:22 at Glasgow 2025 is the fastest of 2 in the men's Individual Open, 410th of 1,588 men and ahead of 74% of the field. That is 11:07 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:14:22
Glasgow 2025
Doubles Pro · Men
1:08:33
London Excel 2025
Doubles Open · Men
1:04:42
Berlin 2025

Progress against the field

From Birmingham 2024 to Glasgow 2025, Ben South got 5:46 faster than the field.

The clock says 11:07 faster, but the races themselves got 5:21 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:08:33 PB
    152/263
    Beat 42%
  2. Berlin
    16 May 2025
    Doubles Open · Men
    1:04:42 PB
    321/1325
    Beat 76%
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:14:22 PB
    410/1588
    Beat 74%
    ↑ 138 days after Birmingham 2024 5:46 better than the field Why ↓

    5:46 better than the field: 11:07 faster on the clock, against 5:21 faster for everyone.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Relay · Men
    1:12:32
    106/148
    Beat 28%
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:25:29
    965/1916
    Beat 50%

Personal bests, by station

3:44
Berlin 2025
1:35
Berlin 2025
2:26
Berlin 2025
2:43
Berlin 2025
4:09
London Excel 2025
1:29
Berlin 2025
3:05
Berlin 2025
3:35
Berlin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:23 4:11
50m Sled Push
2:41 2:16
50m Sled Pull
4:15 3:48
80m Burpee Broad Jump
6:12 4:03
1000m Row
4:32 4:31
200m Farmers Carry
2:13 1:56
100m Sandbag Lunges
4:33 4:19
Wall Balls
7:01 4:58