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United Kingdom / Glasgow 2025 / Individual Open · Women / Season 7 (2024/25)

Ellie Betts-Cooper

GBR W 16-24 n = 649
Finish · net time
1:36:31
+4:52 v median 1:31:39
Course −1:06 v season average ±0:15 · 891 athletes
Women
398/649
16-24
69/117
Field beaten
39%

The race, in three figures

Field beaten
26%
Runs
50%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
189/649
Rank
Biggest loss
Wall Balls
+0:22
v median
378/649
Rank

The race, in words

1:36:31 at Glasgow 2025 put Ellie Betts-Cooper 398th of 649 women in the Open division.

The stations carried this race: faster than 50% of the field across all eight, against 26% on the runs. The race faded late: the second half went 2:34 worse against the middle of the field than the first.

Athletes who raced both Glasgow 2025 and London 2024 were 3:54 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:01
    v median −0:08
    1000m SkiErg 4:59
    v median −0:07
  2. Block 02 9:03
    Running 2 6:12
    v median +0:23
    50m Sled Push 2:51
    v median +0:07
  3. Block 03 11:46
    Running 3 6:29
    v median +0:25
    50m Sled Pull 5:17
    v median −0:04
  4. Block 04 13:32
    Running 4 6:41
    v median +0:34
    80m Burpee Broad Jump 6:51
    v median +0:17
  5. Block 05 14:33
    Running 5 9:15
    v median +2:55
    1000m Row 5:18
    v median −0:07
  6. Block 06 8:38
    Running 6 6:39
    v median +0:25
    200m Farmers Carry 1:59
    v median −0:13
  7. Block 07 11:46
    Running 7 6:41
    v median +0:27
    100m Sandbag Lunges 5:05
    v median +0:05
  8. Block 08 12:13
    Running 8 5:34
    v median +0:28
    Wall Balls 6:39
    v median +0:22

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
0:49
0:06 0:43
B3 · 50m Sled Pull
1:11
0:15 0:56
B4 · 80m Burpee Broad Jump
0:41
0:19 0:22
B5 · 1000m Row
0:33
0:21 0:12
B6 · 200m Farmers Carry
0:52
0:43 0:09
B7 · 100m Sandbag Lunges
1:20
0:38 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 644

A pace, not a person: at every mat, the middle of the 644 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:52 behind

Elsewhere

The board

Individual Open · Women at Glasgow 2025

See this race on page 19
Other races by Ellie Betts-Cooper
Source Unofficial
Event
Glasgow 2025
Division
HYROX
Contest
H_LR3MS4JIA1E
Measured against
Women · n = 649