The race, in three figures
The race, in words
Lucy Cowan finished 495th of 830 women in the Open division at Glasgow 2025, in 1:35:27.
The stations carried this race: faster than 71% of the field across all eight, against 20% on the runs. The wall balls were where this race was made, 1:09 ahead of the median. A harder second half: 5:12 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:06. That was 2:55 off the time at Katowice 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:06v median −0:03
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Block 02 8:48Running 2 6:15v median +0:23
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Block 03 11:33Running 3 6:27v median +0:20
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Block 04 12:29Running 4 6:14v median +0:06
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Block 05 11:41Running 5 6:33v median +0:11
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Block 06 11:22Running 6 9:12v median +2:58
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Block 07 10:25Running 7 6:20v median +0:06
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Block 08 14:52Running 8 9:54v median +4:36
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.