The race, in three figures
The race, in words
Gina Perring & Catriona Macdonald finished in the top 10% of the field at Glasgow 2025, in 1:06:46 for 12th of 150 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:36 on the median. Stronger after halfway: 1:33 better against the middle of the field than before it. Quick through the roxzone: 3:48, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:39v median −0:19
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Block 02 7:02Running 2 5:02v median −0:36
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Block 03 8:28Running 3 5:22v median −0:34
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Block 04 8:03Running 4 5:22v median −0:37
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Block 05 9:39Running 5 5:17v median −0:43
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Block 06 6:53Running 6 5:15v median −0:44
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Block 07 7:50Running 7 5:21v median −0:44
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Block 08 7:28Running 8 4:12v median −0:39
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Women · n = 148
A pace, not a person: at every mat, the middle of the 148 women's teams who finished.