The race, in three figures
The race, in words
Michael Freeman finished 414th of 1,445 men in the Open division at Glasgow 2025, in 1:14:19, faster than 71% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 57% on the runs. Nowhere gained more than the wall balls: 1:25 on the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first.
The field ran 5:21 faster at Glasgow 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 3:47v median +0:14
-
Block 02 7:58Running 2 5:09v median +0:10
-
Block 03 9:00Running 3 5:15v median −0:05
-
Block 04 10:10Running 4 5:17v median −0:02
-
Block 05 10:07Running 5 5:30v median −0:04
-
Block 06 7:02Running 6 5:14v median −0:12
-
Block 07 8:49Running 7 5:06v median −0:21
-
Block 08 9:12Running 8 4:09v median −0:24
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.