The race, in three figures
The race, in words
Michael Freeman finished 622nd of 1,182 men in the Open division at Birmingham 2023, in 1:29:09.
The wall balls were the standout, 0:55 quicker than the median and 368th of 1,182. If there was time left out there, it was on the sled push, 1:12 behind the median. Paced to finish: the second half went 5:37 better against the middle of the field than the first.
Birmingham ran slow: the 823 athletes who also raced elsewhere this season were about 1:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:12Running 1 3:48v median +0:01
-
Block 02 10:16Running 2 5:30v median +0:24
-
Block 03 12:17Running 3 5:35v median +0:03
-
Block 04 11:22Running 4 5:36v median +0:02
-
Block 05 10:28Running 5 5:45v median +0:04
-
Block 06 7:18Running 6 5:23v median −0:08
-
Block 07 10:19Running 7 5:37v median +0:03
-
Block 08 12:00Running 8 6:03v median −0:13
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.