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United Kingdom / Glasgow 2025 / Individual Open · Men / Season 7 (2024/25)

Alan Williams

GBR M 40-44 n = 1445
Finish · net time
1:15:18
−5:32 v median 1:20:50
Course −0:54 v season average ±0:10 · 2,108 athletes
Men
464/1445
40-44
55/224
Field beaten
68%

The race, in three figures

Field beaten
61%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:08
v median
358/1445
Rank
Biggest loss
1000m Row
+0:27
v median
1228/1445
Rank

The race, in words

In the Open division at Glasgow 2025, Alan Williams crossed the line in 1:15:18: 464th of 1,445 men, faster than 68% of the field.

The wall balls were the standout, 1:08 quicker than the median and 358th of 1,445.

Athletes who raced both Glasgow 2025 and Madrid 2024 were 6:24 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 3:06
    v median −0:27
    1000m SkiErg 4:08
    v median −0:13
  2. Block 02 7:09
    Running 2 4:34
    v median −0:25
    50m Sled Push 2:35
    v median −0:16
  3. Block 03 8:34
    Running 3 4:41
    v median −0:39
    50m Sled Pull 3:53
    v median −0:25
  4. Block 04 13:04
    Running 4 8:04
    v median +2:45
    80m Burpee Broad Jump 5:00
    v median −0:14
  5. Block 05 9:52
    Running 5 4:42
    v median −0:52
    1000m Row 5:10
    v median +0:27
  6. Block 06 6:43
    Running 6 4:43
    v median −0:43
    200m Farmers Carry 2:00
    v median −0:03
  7. Block 07 9:07
    Running 7 5:03
    v median −0:24
    100m Sandbag Lunges 4:04
    v median −0:55
  8. Block 08 9:19
    Running 8 3:59
    v median −0:34
    Wall Balls 5:20
    v median −1:08

Roxzone, per block

Approach · Exit 4:24

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:30
0:04 0:26
B3 · 50m Sled Pull
0:39
0:13 0:26
B4 · 80m Burpee Broad Jump
0:37
28:03 −27:26
B5 · 1000m Row
−2:13
−10:01 7:48
B6 · 200m Farmers Carry
2:48
−6:54 9:42
B7 · 100m Sandbag Lunges
1:34
−9:16 10:50
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Glasgow 2025

See this race on page 19
Other races by Alan Williams
Source Unofficial
Event
Glasgow 2025
Division
HYROX
Contest
H_LR3MS4JIA1D
Measured against
Men · n = 1445