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Athlete United Kingdom

Alan Williams

Since 2024, Alan Williams has raced HYROX 6 times at 5 events across 3 categories, the men's Individual Open most often (3). 1:15:18 at Glasgow 2025 is the fastest of 3 in the men's Individual Open, 464th of 1,445 men and ahead of 68% of the field. That is 3:58 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:15:18
Glasgow 2025
Doubles Pro · Men
1:01:16
Glasgow 2026

Progress against the field

Alan Williams has dropped 4:39 behind the field from Glasgow 2024 to Glasgow 2025.

Over the same races everyone got 8:37 quicker, so 3:58 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Glasgow 2025

238 days between Glasgow 2024 and Madrid 2024 is the longest gap compared here, and the second race was 2:22 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Glasgow
    11 Mar 2026
    Relay · Men
    53:57
    8/58
    Beat 86%
  2. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:01:16 PB
    23/69
    Beat 67%
  3. Oslo
    26 Sep 2025
    Doubles Pro · Men
    1:01:40
    18/57
    Beat 68%
  4. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:15:18 PB
    464/1445
    Beat 68%
    ↑ 137 days after Madrid 2024 2:17 worse than the field Faster on the clock, behind the field Why ↓

    4:07 faster on the clock looks better than it was: the race was 6:24 faster for everyone, which leaves this 2:17 behind the field.

    Compare these two →
  5. Madrid
    26 Oct 2024
    Individual Open · Men
    1:19:25
    312/1066
    Beat 71%
    ↑ 238 days after Glasgow 2024 2:22 worse than the field Why ↓

    2:22 behind the field: 0:09 slower on the clock, against 2:13 faster for everyone.

    Compare these two →
  6. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:19:16
    533/1784
    Beat 70%

Personal bests, by station

3:44
Oslo 2025
1:53
Oslo 2025
3:26
Glasgow 2026
2:05
Glasgow 2026
4:08
Glasgow 2026
1:43
Oslo 2025
3:02
Glasgow 2026
3:30
Oslo 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:10 3:44
50m Sled Push
2:35 1:53
50m Sled Pull
4:36 3:26
80m Burpee Broad Jump
5:00 2:05
1000m Row
5:12 4:08
200m Farmers Carry
2:11 1:43
100m Sandbag Lunges
4:37 3:02
Wall Balls
6:09 3:30