The race, in three figures
The race, in words
1:19:20 at Glasgow 2025 put Cormac Ryan 644th of 1,588 men in the Open division, ahead of 59% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 41% on the runs. The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54. Cormac Ryan's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:58v median +0:19
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Block 02 7:23Running 2 5:25v median +0:20
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Block 03 9:09Running 3 5:37v median +0:13
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Block 04 11:26Running 4 5:51v median +0:27
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Block 05 10:44Running 5 6:20v median +0:42
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Block 06 6:52Running 6 5:32v median +0:03
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Block 07 9:44Running 7 5:51v median +0:21
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Block 08 11:01Running 8 5:07v median +0:16
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.