The race, in three figures
The race, in words
Sophie Wood & Becky Holmes finished 123rd of 150 women's teams in the Doubles Pro division at Glasgow 2025, in 1:30:51.
The sandbag lunges cost the most time: 1:21 slower than the median. The race faded late: the second half went 2:44 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:29v median +0:31
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Block 02 8:28Running 2 5:56v median +0:18
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Block 03 11:19Running 3 6:09v median +0:13
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Block 04 11:22Running 4 6:38v median +0:39
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Block 05 12:20Running 5 7:06v median +1:06
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Block 06 9:10Running 6 6:59v median +1:00
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Block 07 13:10Running 7 7:44v median +1:39
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Block 08 10:21Running 8 5:41v median +0:50
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 148
A pace, not a person: at every mat, the middle of the 148 women's teams who finished.