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United Kingdom / Glasgow 2025 / Individual Open · Women / Season 7 (2024/25)

Emily Frost

GBR W 16-24 n = 649
Finish · net time
1:53:46
+22:07 v median 1:31:39
Course −1:06 v season average ±0:15 · 891 athletes
Women
570/649
16-24
103/117
Field beaten
12%

The race, in three figures

Field beaten
12%
Runs
12%
Stations
Biggest gain
1000m Row
+0:11
v median
421/649
Rank
Biggest loss
Wall Balls
+5:50
v median
631/649
Rank

The race, in words

1:53:46 at Glasgow 2025 put Emily Frost 570th of 649 women in the Open division.

The wall balls cost the most time: 5:50 slower than the median. The race faded late: the second half went 8:09 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:06.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 3:57
    v median −0:12
    1000m SkiErg 5:27
    v median +0:21
  2. Block 02 9:42
    Running 2 6:22
    v median +0:33
    50m Sled Push 3:20
    v median +0:36
  3. Block 03 12:37
    Running 3 6:52
    v median +0:48
    50m Sled Pull 5:45
    v median +0:24
  4. Block 04 17:56
    Running 4 9:35
    v median +3:28
    80m Burpee Broad Jump 8:21
    v median +1:47
  5. Block 05 15:19
    Running 5 9:43
    v median +3:23
    1000m Row 5:36
    v median +0:11
  6. Block 06 10:06
    Running 6 7:32
    v median +1:18
    200m Farmers Carry 2:34
    v median +0:22
  7. Block 07 15:02
    Running 7 7:23
    v median +1:09
    100m Sandbag Lunges 7:39
    v median +2:39
  8. Block 08 18:35
    Running 8 6:28
    v median +1:22
    Wall Balls 12:07
    v median +5:50

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:40
0:04 0:36
B2 · 50m Sled Push
0:54
0:06 0:48
B3 · 50m Sled Pull
0:56
0:16 0:40
B4 · 80m Burpee Broad Jump
0:25
0:18 0:07
B5 · 1000m Row
0:34
0:22 0:12
B6 · 200m Farmers Carry
0:55
0:42 0:13
B7 · 100m Sandbag Lunges
0:50
0:39 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 644

A pace, not a person: at every mat, the middle of the 644 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 22:07 behind

Elsewhere

The board

Individual Open · Women at Glasgow 2025

See this race on page 26
Source Unofficial
Event
Glasgow 2025
Division
HYROX
Contest
H_LR3MS4JIA1E
Measured against
Women · n = 649