The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Eamonn Keating crossed the line in 1:17:59: 599th of 1,445 men, faster than 59% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
The field ran 3:06 faster at Glasgow 2025 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:49v median +0:16
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Block 02 8:00Running 2 5:15v median +0:16
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Block 03 9:42Running 3 5:15v median −0:05
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Block 04 10:07Running 4 5:25v median +0:06
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Block 05 10:03Running 5 5:33v median −0:01
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Block 06 7:03Running 6 5:15v median −0:11
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Block 07 9:28Running 7 5:29v median +0:02
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Block 08 11:08Running 8 4:40v median +0:07
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.