The race, in three figures
The race, in words
1:21:16 at Glasgow 2025 put Alen Francis 731st of 1,445 men in the Open division.
A station race more than a running one: 70% of the field beaten on the stations, against 30% on the runs. The burpee broad jumps were the standout, 0:36 quicker than the median and 504th of 1,445. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
The field ran 3:51 faster at Glasgow 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:45v median +0:12
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Block 02 7:24Running 2 5:03v median +0:04
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Block 03 12:25Running 3 8:32v median +3:12
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Block 04 10:09Running 4 5:31v median +0:12
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Block 05 10:36Running 5 5:49v median +0:15
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Block 06 7:15Running 6 5:33v median +0:07
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Block 07 10:23Running 7 5:44v median +0:17
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Block 08 10:33Running 8 4:34v median +0:01
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.