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Athlete United Kingdom

Alen Francis

Since 2024, Alen Francis has raced HYROX 7 times across 2 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:14:48 at London Excel 2025, 1,314th of 2,102 men's teams. With Ross Blezard both times, that is 11:13 quicker on the clock than the first of them, at Barcelona 2025.

Best finish, by category
Doubles Open · Men
1:14:48
London Excel 2025
Individual Open · Men
1:21:16
Glasgow 2025

Progress against the field

From Barcelona 2025 to London Olympia 2026, Alen Francis and Ross Blezard got 3:55 faster than the field.

Over the same races everyone got 6:35 quicker, so 10:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Barcelona 2025 London Olympia 2026

The longest gap between two races compared here, 223 days between Barcelona 2025 and London Excel 2025, still ended 6:56 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Ross Blezard, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:15:31
    473/813
    Beat 42%
    ↑ 62 days after Manchester 2026, with Ross Blezard 1:39 better than the field Why ↓

    5:12 faster on the clock, and the race was 3:33 faster for everyone, so 1:39 of it was this pair.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:20:43
    269/404
    Beat 33%
    ↑ 48 days after London Excel 2025, with Ross Blezard 4:40 worse than the field Why ↓

    5:55 slower on the clock in a race that was 1:15 slower for everyone: 4:40 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:14:48 PB
    1314/2102
    Beat 38%
    ↑ 223 days after Barcelona 2025, with Ross Blezard 6:56 better than the field Why ↓

    11:13 faster on the clock, and the race was 4:17 faster for everyone, so 6:56 of it was this pair.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:26:01
    676/781
    Beat 13%
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:21:16 PB
    731/1445
    Beat 49%
    ↑ 103 days after London 2024 1:05 worse than the field Faster on the clock, behind the field Why ↓

    2:46 faster on the clock, yet the race was 3:51 faster for everyone, so 1:05 was lost on the field.

    Compare these two →
  6. London
    29 Nov 2024
    Individual Open · Men
    1:24:02
    340/688
    Beat 51%
    ↑ 35 days after Birmingham 2024 0:03 worse than the field Why ↓

    2:37 faster on the clock, and the race was 2:40 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:26:39
    1027/1916
    Beat 46%

Personal bests, by station

3:58
Manchester 2026
1:52
Manchester 2026
3:21
Manchester 2026
3:15
London Excel 2025
4:15
Barcelona 2025
1:33
London Excel 2025
3:50
Barcelona 2025
3:52
London Olympia 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:23 3:58
50m Sled Push
3:00 1:52
50m Sled Pull
6:30 3:21
80m Burpee Broad Jump
6:03 3:15
1000m Row
4:57 4:15
200m Farmers Carry
1:48 1:33
100m Sandbag Lunges
5:10 3:50
Wall Balls
8:00 3:52