The race, in three figures
The race, in words
1:16:31 at Glasgow 2025 put Callum Jackson & Konrad Spalony & Duncan Allan & Aaron Rowell 33rd of 42 men's teams in the Relay division.
The sandbag lunges cost the most time: 2:24 slower than the median. The race faded late: the second half went 3:29 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:01v median +0:54
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Block 02 7:59Running 2 4:50v median +0:31
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Block 03 8:55Running 3 4:36v median +0:27
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Block 04 7:42Running 4 4:10v median +0:10
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Block 05 10:24Running 5 5:24v median +0:59
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Block 06 7:29Running 6 5:30v median +1:00
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Block 07 11:49Running 7 5:06v median +0:54
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Block 08 8:23Running 8 3:31v median +0:15
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 42
A pace, not a person: at every mat, the middle of the 42 men's teams who finished.