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Athlete United Kingdom

Konrad Spalony

Konrad Spalony has raced HYROX 6 times at 5 events since 2024, twice each in 3 categories. 1:21:50 at Glasgow 2025 is the fastest of 2 in the men's Individual Open, 749th of 1,445 men.

Best finish, by category
Individual Open · Men
1:21:50
Glasgow 2025
Doubles Open · Men
1:10:47
Birmingham 2024

Progress against the field

From Glasgow 2025 to London Excel 2025, the field gained 6:25 on Konrad Spalony.

The clock says 2:53 slower, but the races themselves got 3:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:24:43
    1547/2779
    Beat 44%
    ↑ 267 days after Glasgow 2025 6:25 worse than the field Why ↓

    6:25 behind the field: 2:53 slower on the clock, against 3:32 faster for everyone.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Relay · Men
    1:16:31
    33/42
    Beat 21%
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:21:50 PB
    749/1445
    Beat 48%
  4. Manchester
    24 Jan 2025
    Relay · Men
    1:02:46
    61/148
    Beat 59%
  5. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:11:22
    120/290
    Beat 59%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:10:47 PB
    370/875
    Beat 58%

Personal bests, by station

3:50
Dublin 2024
1:41
Birmingham 2024
3:28
Birmingham 2024
3:23
Birmingham 2024
4:21
Dublin 2024
1:28
Birmingham 2024
3:23
Dublin 2024
3:53
Birmingham 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:52 3:50
50m Sled Push
3:05 1:41
50m Sled Pull
4:33 3:28
80m Burpee Broad Jump
5:03 3:23
1000m Row
4:37 4:21
200m Farmers Carry
3:00 1:28
100m Sandbag Lunges
6:38 3:23
Wall Balls
7:27 3:53