The race, in three figures
The race, in words
A top 10% finish for John Fitzgerald & Darragh O Keeffe at Glasgow 2025: 52:33, 6th of 947 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Quick through the roxzone: 2:47, ahead of 99% of the field.
Glasgow gave the field time back: about 0:58 faster than the average race this season, by 1,499 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:23Running 1 2:55v median −0:43
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Block 02 5:27Running 2 3:58v median −1:04
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Block 03 5:59Running 3 4:00v median −1:21
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Block 04 6:04Running 4 4:01v median −1:20
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Block 05 7:56Running 5 3:56v median −1:35
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Block 06 5:20Running 6 4:04v median −1:23
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Block 07 6:18Running 7 4:00v median −1:30
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Block 08 6:26Running 8 3:06v median −1:13
Roxzone, per block
Approach · Exit 2:47
Against the middle of your field
Men · n = 938
A pace, not a person: at every mat, the middle of the 938 men's teams who finished.