The race, in three figures
The race, in words
A top 10% finish for Sam Knowles & Adam Knowles at Glasgow 2025: 56:17, 40th of 947 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:09 on the median. Quick through the roxzone: 3:11, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:58.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:59v median −0:39
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Block 02 5:49Running 2 4:19v median −0:43
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Block 03 6:43Running 3 4:18v median −1:03
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Block 04 6:27Running 4 4:20v median −1:01
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Block 05 8:11Running 5 4:19v median −1:12
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Block 06 6:01Running 6 4:31v median −0:56
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Block 07 6:37Running 7 4:24v median −1:06
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Block 08 6:59Running 8 3:29v median −0:50
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Men · n = 938
A pace, not a person: at every mat, the middle of the 938 men's teams who finished.