The race, in three figures
The race, in words
Richard Williams & Christopher Cox finished in the top 10% of the field at Glasgow 2025, in 56:53 for 48th of 947 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:56 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Glasgow ran fast: the 1,499 teams who also raced elsewhere this season were about 0:58 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 3:11v median −0:27
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Block 02 5:38Running 2 4:11v median −0:51
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Block 03 6:24Running 3 4:17v median −1:04
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Block 04 6:58Running 4 4:10v median −1:11
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Block 05 8:14Running 5 4:15v median −1:16
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Block 06 5:29Running 6 4:06v median −1:21
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Block 07 6:30Running 7 4:04v median −1:26
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Block 08 7:02Running 8 3:24v median −0:55
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 938
A pace, not a person: at every mat, the middle of the 938 men's teams who finished.