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Athlete United Kingdom

Richard Williams

Since 2024, Richard Williams has raced HYROX 14 times at 9 events across 4 categories, the men's Individual Open most often (8). 1:21:34 at Birmingham 2026 is the fastest of 8 in the men's Individual Open, 606th of 1,442 men and ahead of 58% of the field. That is 35:58 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:21:34
Birmingham 2026
Doubles Open · Mixed
1:18:28
Cardiff 2026
Doubles Open · Men
56:53
Glasgow 2025

Progress against the field

From Cologne 2025 to Birmingham 2026, Richard Williams got 6:55 faster than the field.

The clock says 13:48 faster, but the races themselves got 6:53 quicker for everyone.

Time ahead of the field Up is better
Cologne 2025 Birmingham 2026

232 days between Copenhagen 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 16:34 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:21:34 PB
    606/1442
    Beat 58%
    ↑ 232 days after Copenhagen 2026 16:34 better than the field Why ↓

    16:34 better than the field: 17:43 faster on the clock, against 1:09 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Relay · Mixed
    1:10:04
    26/72
    Beat 64%
  3. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:59:59
    640/677
    Beat 6%
  4. Cardiff
    29 Apr 2026
    Relay · Mixed
    1:10:23
    29/73
    Beat 60%
  5. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:18:28 PB
    355/848
    Beat 58%
  6. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:39:17
    326/390
    Beat 16%
    ↑ 142 days after Birmingham 2025 14:24 better than the field Why ↓

    17:22 faster on the clock, and the race was 2:58 faster for everyone, so 14:24 of it was this athlete.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:56:39
    1705/1821
    Beat 6%
    ↑ 26 days after Oslo 2025 16:48 worse than the field Why ↓

    16:48 behind the field: 16:02 slower on the clock, against 0:46 faster for everyone.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Doubles Open · Men
    57:23
    23/1177
    Beat 98%
  9. Oslo
    26 Sep 2025
    Individual Open · Men
    1:40:37
    267/319
    Beat 16%
    ↑ 169 days after Cologne 2025 7:15 worse than the field Why ↓

    5:15 slower on the clock in a race that was 2:00 faster for everyone: 7:15 lost to the field.

    Compare these two →
  10. Cologne
    10 Apr 2025
    Individual Open · Men
    1:35:22
    109/164
    Beat 34%
  11. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:56:33
    1391/1445
    Beat 4%
    ↑ 138 days after Birmingham 2024 4:22 worse than the field Faster on the clock, behind the field Why ↓

    0:59 faster on the clock looks better than it was: the race was 5:21 faster for everyone, which leaves this 4:22 behind the field.

    Compare these two →
  12. Glasgow
    12 Mar 2025
    Doubles Open · Men
    56:53 PB
    48/947
    Beat 95%
  13. Auckland
    1 Feb 2025
    Doubles Open · Mixed
    1:23:20
    245/523
    Beat 53%
  14. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:57:32
    1817/1916
    Beat 5%

Personal bests, by station

3:40
Glasgow 2025
1:27
Glasgow 2025
2:07
Glasgow 2025
2:41
Birmingham 2025
3:58
Birmingham 2025
1:21
Birmingham 2025
2:13
Birmingham 2025
3:38
Glasgow 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:48 3:40
50m Sled Push
5:54 1:27
50m Sled Pull
9:22 2:07
80m Burpee Broad Jump
10:31 2:41
1000m Row
5:30 3:58
200m Farmers Carry
3:12 1:21
100m Sandbag Lunges
9:54 2:13
Wall Balls
12:57 3:38