The race, in three figures
The race, in words
Holly Whetnall & Christopher Grant Major finished in the top 10% of the field at Glasgow 2025, in 57:54 for 3rd of 841 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:41 ahead of the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 3:17, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:13v median −1:01
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Block 02 5:49Running 2 4:17v median −1:33
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Block 03 6:47Running 3 4:24v median −1:44
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Block 04 6:43Running 4 4:28v median −1:42
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Block 05 8:41Running 5 4:35v median −1:45
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Block 06 5:46Running 6 4:35v median −1:38
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Block 07 6:54Running 7 4:36v median −1:41
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Block 08 7:01Running 8 3:36v median −1:21
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Mixed · n = 838
A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.