The race, in three figures
The race, in words
Rachel Amos & Aaron Hardy finished in the top 10% of the field at Glasgow 2025, in 1:03:26 for 34th of 841 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Stronger after halfway: 1:38 better against the middle of the field than before it. Quick through the roxzone: 3:38, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:28v median −0:46
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Block 02 6:23Running 2 4:41v median −1:09
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Block 03 7:50Running 3 4:46v median −1:22
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Block 04 7:38Running 4 4:48v median −1:22
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Block 05 9:13Running 5 4:51v median −1:29
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Block 06 6:18Running 6 4:41v median −1:32
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Block 07 7:44Running 7 4:53v median −1:24
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Block 08 7:29Running 8 3:50v median −1:07
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Mixed · n = 838
A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.