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Athlete United Kingdom

Rachel Amos

Since 2023, Rachel Amos has raced HYROX 8 times at 7 events across 2 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:03:26 at Glasgow 2025, a top-10% finish: 34th of 841 mixed teams. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:03:26
Glasgow 2025
Individual Open · Women
1:14:51
Barcelona 2026

Progress against the field

Rachel Amos has gained 2:39 on the field from Glasgow 2026 to Barcelona 2026.

The races barely moved for everyone else, so 2:24 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Barcelona
    14 May 2026
    Individual Open · Women
    1:14:51 PB
    29/327
    Beat 91%
    ↑ 64 days after Glasgow 2026 2:39 better than the field Why ↓

    The race was 0:15 slower for everyone and the clock still says 2:24 faster: 2:39 gained on the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:17:15
    22/318
    Beat 93%
  3. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:05:34
    75/655
    Beat 89%
  4. Belgium
    5 Apr 2025
    Individual Open · Women
    1:16:13
    47/765
    Beat 94%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:03:26 PB
    34/841
    Beat 96%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:09:32
    108/861
    Beat 88%
  7. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:16:55
    394/925
    Beat 57%
  8. London
    26 Nov 2023
    Doubles Open · Mixed
    1:18:34
    387/909
    Beat 57%

Personal bests, by station

3:52
Glasgow 2025
1:42
Glasgow 2025
3:04
Glasgow 2025
2:50
Glasgow 2025
4:10
Rome 2025
1:19
Rome 2025
2:51
Glasgow 2025
3:39
Glasgow 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:55 3:52
50m Sled Push
2:45 1:42
50m Sled Pull
4:42 3:04
80m Burpee Broad Jump
5:58 2:50
1000m Row
5:00 4:10
200m Farmers Carry
2:05 1:19
100m Sandbag Lunges
3:56 2:51
Wall Balls
7:08 3:39