The race, in three figures
The race, in words
1:40:36 at Glasgow 2025 put Dayna Swan & Helen Cummings & Dawn Cummings & Kay Jamieson 41st of 49 women's teams in the Relay division.
The sandbag lunges cost the most time: 3:25 slower than the median. The race faded late: the second half went 2:20 worse against the middle of the field than the first. The roxzone cost time: 7:51, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 5:16v median +1:08
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Block 02 11:29Running 2 8:04v median +2:09
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Block 03 12:51Running 3 6:58v median +1:09
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Block 04 9:15Running 4 5:05v median −0:09
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Block 05 14:13Running 5 8:06v median +2:17
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Block 06 9:30Running 6 7:18v median +1:44
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Block 07 15:47Running 7 7:32v median +2:09
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Block 08 8:55Running 8 4:23v median −0:09
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Women · n = 49
A pace, not a person: at every mat, the middle of the 49 women's teams who finished.