The race, in three figures
The race, in words
Aron Bell finished 919th of 1,588 men in the Open division at Glasgow 2025, in 1:26:18.
The sandbag lunges cost the most time: 1:09 slower than the median. Stronger after halfway: 3:06 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:41v median +0:02
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Block 02 11:28Running 2 8:19v median +3:14
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Block 03 9:57Running 3 5:27v median +0:03
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Block 04 10:38Running 4 5:07v median −0:17
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Block 05 10:15Running 5 5:18v median −0:20
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Block 06 7:54Running 6 5:27v median −0:02
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Block 07 11:23Running 7 5:14v median −0:16
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Block 08 11:16Running 8 4:02v median −0:49
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.