The race, in three figures
The race, in words
54:25 won the Relay division at Glasgow 2025 for Gail Woodburn & Ciaran Nicholls & Jacalyn Dunlop & Grant Neilson, first of 46 mixed teams.
Nowhere gained more than the burpee broad jumps: 1:42 on the median. The race faded late: the second half went 2:16 worse against the middle of the field than the first. Time in the roxzone, 3:05, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:12Running 1 2:42v median −1:08
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Block 02 5:24Running 2 3:53v median −0:50
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Block 03 5:39Running 3 3:30v median −1:12
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Block 04 7:20Running 4 4:06v median −0:37
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Block 05 7:31Running 5 3:52v median −1:01
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Block 06 5:21Running 6 3:58v median −0:52
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Block 07 7:28Running 7 4:14v median −0:46
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Block 08 6:35Running 8 2:46v median −0:57
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Mixed · n = 46
A pace, not a person: at every mat, the middle of the 46 mixed teams who finished.