The race, in three figures
The race, in words
In the Relay division at Glasgow 2025, Tom Hanneman & Carly Waine & Andy Watt & Sylwia Chrzanowska crossed the line in 57:32: 6th of 46 mixed teams, faster than 87% of the field.
Nowhere gained more than the burpee broad jumps: 2:35 on the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:19, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:12v median −0:38
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Block 02 5:53Running 2 4:15v median −0:28
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Block 03 6:47Running 3 4:08v median −0:34
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Block 04 6:34Running 4 4:13v median −0:30
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Block 05 8:24Running 5 4:20v median −0:33
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Block 06 5:51Running 6 4:11v median −0:39
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Block 07 6:54Running 7 4:20v median −0:40
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Block 08 6:45Running 8 3:18v median −0:25
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Mixed · n = 46
A pace, not a person: at every mat, the middle of the 46 mixed teams who finished.