The race, in three figures
The race, in words
Joanne Beattie & Stephen Deegan & Dan Good & Alexandra Hindwood finished 7th of 46 mixed teams in the Relay division at Glasgow 2025, in 58:15, faster than 85% of the field.
Nowhere gained more than the burpee broad jumps: 1:58 on the median. A harder second half: 2:34 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:40v median −1:10
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Block 02 5:38Running 2 4:01v median −0:42
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Block 03 6:38Running 3 4:02v median −0:40
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Block 04 7:10Running 4 4:12v median −0:31
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Block 05 8:35Running 5 4:04v median −0:49
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Block 06 5:30Running 6 4:05v median −0:45
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Block 07 7:35Running 7 4:14v median −0:46
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Block 08 7:11Running 8 3:27v median −0:16
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Mixed · n = 46
A pace, not a person: at every mat, the middle of the 46 mixed teams who finished.