The race, in three figures
The race, in words
In the Relay division at Glasgow 2025, Anisha Wilke-Bapoo & Emily Gavan & John McCahill & Thomas Stewart crossed the line in 1:09:45: 17th of 46 mixed teams, faster than 63% of the field.
The burpee broad jumps were where this race was made, 2:15 ahead of the median. The sandbag lunges cost the most time: 0:51 slower than the median. A harder second half: 3:54 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 3:48v median −0:02
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Block 02 6:23Running 2 4:28v median −0:15
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Block 03 8:56Running 3 4:45v median +0:03
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Block 04 6:13Running 4 3:32v median −1:11
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Block 05 9:41Running 5 4:51v median −0:02
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Block 06 7:32Running 6 5:03v median +0:13
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Block 07 10:57Running 7 5:41v median +0:41
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Block 08 6:41Running 8 2:51v median −0:52
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Mixed · n = 46
A pace, not a person: at every mat, the middle of the 46 mixed teams who finished.