The race, in three figures
The race, in words
1:21:18 at Glasgow 2025 put Laura Baillie & Hayley-Jo Stephen & Ronnie Wilson & John Semple 31st of 46 mixed teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 1:38 behind the median. Stronger after halfway: 1:49 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:08v median +0:18
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Block 02 8:51Running 2 5:10v median +0:27
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Block 03 8:49Running 3 4:55v median +0:13
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Block 04 12:08Running 4 5:34v median +0:51
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Block 05 10:39Running 5 5:28v median +0:35
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Block 06 6:23Running 6 4:51v median +0:01
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Block 07 10:03Running 7 5:01v median +0:01
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Block 08 10:28Running 8 4:40v median +0:57
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Mixed · n = 46
A pace, not a person: at every mat, the middle of the 46 mixed teams who finished.