The race, in three figures
The race, in words
1:21:30 at Glasgow 2025 put Emma Wilson & David Wilson & Katy Wilson & Murray Wilson 32nd of 46 mixed teams in the Relay division.
The burpee broad jumps cost the most time: 0:45 slower than the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:00v median +2:10
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Block 02 8:19Running 2 6:00v median +1:17
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Block 03 9:09Running 3 5:10v median +0:28
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Block 04 10:14Running 4 4:33v median −0:10
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Block 05 11:12Running 5 6:18v median +1:25
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Block 06 6:48Running 6 4:44v median −0:06
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Block 07 9:30Running 7 4:59v median −0:01
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Block 08 10:08Running 8 4:53v median +1:10
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 46
A pace, not a person: at every mat, the middle of the 46 mixed teams who finished.