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Athlete United Kingdom

Emma Wilson

Emma Wilson has raced HYROX 21 times at 15 events since 2023, in 7 categories, most often the women's Doubles Open (9). The fastest of 9 in the women's Doubles Open is 1:00:05 at Birmingham 2025, a top-10% finish: 3rd of 904 women's teams. Finished in the top 10% of the field 9 times.

Best finish, by category
Doubles Open · Women
1:00:05
Birmingham 2025
Individual Open · Women
1:11:39
Birmingham 2026
Doubles Open · Mixed
1:06:55
Warsaw 2026
Doubles Pro · Women
1:02:59
London Excel 2025
Individual Pro · Women
1:20:26
London Excel 2025

Progress against the field

From London 2024 to Birmingham 2026, Emma Wilson got 1:09 faster than the field.

Over the same races everyone got 12:42 quicker, so 13:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 Birmingham 2026

The longest gap between two races compared here, 283 days between Manchester 2026 and Birmingham 2026, still ended 3:56 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

21 races · 15 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:11:39 PB
    44/887
    Beat 95%
    ↑ 283 days after Manchester 2026 3:56 better than the field Why ↓

    8:37 faster on the clock, and the race was 4:41 faster for everyone, so 3:56 of it was this athlete.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:10:15
    107/1246
    Beat 91%
    ↑ 353 days after Dublin 2025, with Hope Ramsden 2:48 worse than the field Why ↓

    2:48 behind the field: 2:09 slower on the clock, against 0:39 faster for everyone.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:06:55 PB
    49/261
    Beat 81%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:54:22
    447/487
    Beat 8%
  5. Manchester
    21 Jan 2026
    Individual Open · Women
    1:20:16
    32/263
    Beat 88%
    ↑ 91 days after Birmingham 2025 5:39 worse than the field Why ↓

    5:39 behind the field: 4:04 slower on the clock, against 1:35 faster for everyone.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:02:59 PB
    15/339
    Beat 96%
  7. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:20:26 PB
    94/283
    Beat 67%
  8. Madrid
    27 Nov 2025
    Relay · Women
    1:14:14
    12/48
    Beat 75%
  9. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:08:06
    32/719
    Beat 96%
  10. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:00:05 PB
    3/904
    Beat 100%
  11. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:08:00
    148/954
    Beat 85%
  12. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:16:12
    73/829
    Beat 91%
    ↑ 145 days after Cardiff 2025 4:50 better than the field Why ↓

    4:50 better than the field: 6:36 faster on the clock, against 1:46 faster for everyone.

    Compare these two →
  13. Cardiff
    30 May 2025
    Individual Open · Women
    1:22:48
    108/400
    Beat 73%
    ↑ 182 days after London 2024 1:58 worse than the field Faster on the clock, behind the field Why ↓

    2:42 faster on the clock, yet the race was 4:40 faster for everyone, so 1:58 was lost on the field.

    Compare these two →
  14. Berlin
    16 May 2025
    Doubles Open · Women
    1:02:10
    6/541
    Beat 99%
  15. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:18:30
    247/1051
    Beat 77%
  16. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:01:12
    5/796
    Beat 99%
  17. Glasgow
    12 Mar 2025
    Relay · Mixed
    1:21:30
    32/46
    Beat 30%
  18. London
    29 Nov 2024
    Individual Open · Women
    1:25:30
    220/590
    Beat 63%
  19. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:20:36
    217/560
    Beat 61%
  20. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:03:14
    1/397
    Beat 100%
  21. Stockholm
    2 Dec 2023
    Individual Open · Women
    1:28:13
    74/128
    Beat 42%

Personal bests, by station

3:51
Birmingham 2025
1:11
Dublin 2024
2:40
Dublin 2024
2:22
Dublin 2024
4:19
Birmingham 2025
1:20
Berlin 2025
2:12
Dublin 2024
3:09
Birmingham 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:02 3:51
50m Sled Push
3:13 1:11
50m Sled Pull
5:20 2:40
80m Burpee Broad Jump
7:19 2:22
1000m Row
5:50 4:19
200m Farmers Carry
2:19 1:20
100m Sandbag Lunges
6:34 2:12
Wall Balls
9:51 3:09