The race, in three figures
The race, in words
A top 10% finish for Emily Palmer & Charlie Alexander at Glasgow 2025: 1:06:45, 70th of 841 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:14 quicker than the median and 32nd of 841. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 4:04v median −0:10
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Block 02 6:46Running 2 5:20v median −0:30
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Block 03 7:48Running 3 5:20v median −0:48
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Block 04 7:47Running 4 5:21v median −0:49
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Block 05 9:37Running 5 5:38v median −0:42
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Block 06 6:40Running 6 5:30v median −0:43
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Block 07 8:19Running 7 5:34v median −0:43
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Block 08 7:42Running 8 4:16v median −0:41
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Mixed · n = 838
A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.