The race, in three figures
The race, in words
A top 10% finish for Sonia Foster & James Hamilton at Glasgow 2025: 1:06:51, 73rd of 841 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Stronger after halfway: 1:39 better against the middle of the field than before it. Quick through the roxzone: 3:45, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:20v median −0:54
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Block 02 7:04Running 2 5:01v median −0:49
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Block 03 8:27Running 3 5:22v median −0:46
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Block 04 8:06Running 4 5:05v median −1:05
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Block 05 9:38Running 5 5:19v median −1:01
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Block 06 6:40Running 6 4:57v median −1:16
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Block 07 8:15Running 7 5:12v median −1:05
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Block 08 7:53Running 8 4:01v median −0:56
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Mixed · n = 838
A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.