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John Valbonesi

GBR M 35-39 n = 1588
Finish · net time
1:27:11
+4:28 v median 1:22:43
Course −0:54 v season average ±0:10 · 2,108 athletes
Men
954/1588
35-39
218/334
Field beaten
40%

The race, in three figures

Field beaten
28%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:33
v median
513/1588
Rank
Biggest loss
Wall Balls
+0:33
v median
963/1588
Rank

The race, in words

1:27:11 at Glasgow 2025 put John Valbonesi 954th of 1,588 men in the Open division.

The stations carried this race: faster than 49% of the field across all eight, against 28% on the runs. The sandbag lunges were the standout, 0:33 quicker than the median and 513th of 1,588. If there was time left out there, it was on the wall balls, 0:33 behind the median.

The field ran 6:35 faster at Glasgow 2025 than at Glasgow 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:15
    v median +0:36
    v median +0:08
  2. Block 02 8:44
    Running 2 5:44
    v median +0:39
    v median +0:07
  3. Block 03 10:23
    Running 3 5:46
    v median +0:22
    v median +0:09
  4. Block 04 11:45
    Running 4 5:50
    v median +0:26
    v median +0:30
  5. Block 05 10:25
    Running 5 5:56
    v median +0:18
    1000m Row 4:29
    v median −0:14
  6. Block 06 7:48
    Running 6 5:50
    v median +0:21
    v median −0:05
  7. Block 07 10:13
    Running 7 5:46
    v median +0:16
    v median −0:33
  8. Block 08 14:21
    Running 8 7:13
    v median +2:22
    Wall Balls 7:08
    v median +0:33

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:40
0:04 0:36
B2 · 50m Sled Push
0:37
0:06 0:31
B3 · 50m Sled Pull
0:46
0:14 0:32
B4 · 80m Burpee Broad Jump
0:41
0:22 0:19
B5 · 1000m Row
0:34
0:22 0:12
B6 · 200m Farmers Carry
0:46
0:36 0:10
B7 · 100m Sandbag Lunges
0:52
0:38 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1578

A pace, not a person: at every mat, the middle of the 1,578 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:31 behind

Elsewhere

The board

Individual Open · Men at Glasgow 2025

See this race on page 39
Other races by John Valbonesi
Source Unofficial
Event
Glasgow 2025
Division
HYROX
Contest
H_LR3MS4JIA1B
Measured against
Men · n = 1588