The race, in three figures
The race, in words
1:29:43 at Glasgow 2025 put John Semple 1,064th of 1,588 men in the Open division.
A station race more than a running one: 80% of the field beaten on the stations, against 10% on the runs. Nowhere gained more than the wall balls: 1:55 on the median. Stronger after halfway: 8:23 better against the middle of the field than before it.
Glasgow ran fast: the 2,108 athletes who also raced elsewhere this season were about 0:54 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:38v median −0:01
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Block 02 10:36Running 2 8:16v median +3:11
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Block 03 12:42Running 3 8:31v median +3:07
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Block 04 13:34Running 4 8:31v median +3:07
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Block 05 13:50Running 5 9:20v median +3:42
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Block 06 7:33Running 6 5:43v median +0:14
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Block 07 9:22Running 7 5:13v median −0:17
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Block 08 9:03Running 8 4:23v median −0:28
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.