The race, in three figures
The race, in words
1:30:41 at Glasgow 2025 put Daniel Dunphy 1,063rd of 1,445 men in the Open division.
The sandbag lunges cost the most time: 1:05 slower than the median. The race faded late: the second half went 1:47 worse against the middle of the field than the first. The roxzone cost time: 7:07, behind 89% of the field.
The field ran 6:35 faster at Glasgow 2025 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:08v median +0:35
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Block 02 9:02Running 2 5:54v median +0:55
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Block 03 10:12Running 3 6:08v median +0:48
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Block 04 11:30Running 4 6:22v median +1:03
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Block 05 11:44Running 5 6:20v median +0:46
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Block 06 9:03Running 6 6:20v median +0:54
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Block 07 12:23Running 7 6:19v median +0:52
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Block 08 11:27Running 8 5:08v median +0:35
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.