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Athlete United Kingdom

Daniel Dunphy

Since 2023, Daniel Dunphy has raced HYROX 5 times at 4 events across 3 categories, the men's Individual Open most often (3). 1:21:32 at Birmingham 2025 is the fastest of 3 in the men's Individual Open, 201st of 523 men and ahead of 62% of the field. That is 16:39 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:21:32
Birmingham 2025
Doubles Pro · Men
1:10:04
Birmingham 2025
Doubles Open · Men
1:50:18
Milan 2023

Progress against the field

Daniel Dunphy has gained 9:01 on the field from Glasgow 2024 to Birmingham 2025.

Over the same races everyone got 7:38 quicker, so 16:39 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Birmingham 2025

The largest gain on the field came from Glasgow 2025 → Birmingham 2025: 8:06 in 224 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:10:04 PB
    122/176
    Beat 31%
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:21:32 PB
    201/523
    Beat 62%
    ↑ 224 days after Glasgow 2025 8:06 better than the field Why ↓

    9:09 faster on the clock, and the race was 1:03 faster for everyone, so 8:06 of it was this athlete.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:30:41
    1063/1445
    Beat 26%
    ↑ 375 days after Glasgow 2024 0:55 better than the field Why ↓

    0:55 better than the field: 7:30 faster on the clock, against 6:35 faster for everyone.

    Compare these two →
  4. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:38:11
    1357/1784
    Beat 24%
  5. Milan
    7 Oct 2023
    Doubles Open · Men
    1:50:18 PB
    180/184
    Beat 2%

Personal bests, by station

3:37
Birmingham 2025
2:08
Milan 2023
3:43
Birmingham 2025
2:14
Birmingham 2025
4:19
Birmingham 2025
1:30
Birmingham 2025
3:13
Birmingham 2025
3:52
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:12
50m Sled Push
3:31 3:08
50m Sled Pull
5:40 4:04
80m Burpee Broad Jump
5:22 4:37
1000m Row
5:24 5:03
200m Farmers Carry
2:43 2:31
100m Sandbag Lunges
6:04 4:52
Wall Balls
6:53 5:40