The race, in three figures
The race, in words
1:08:29 at Glasgow 2025 put Ross Mackay & Kyle Macleod 415th of 1,105 men's teams in the Doubles Open division, ahead of 62% of the field.
The sandbag lunges were where this race was made, 0:36 ahead of the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:58.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:19v median −0:27
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Block 02 6:04Running 2 4:38v median −0:31
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Block 03 10:51Running 3 8:10v median +2:45
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Block 04 8:08Running 4 5:04v median −0:22
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Block 05 9:36Running 5 5:13v median −0:24
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Block 06 6:41Running 6 5:05v median −0:26
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Block 07 8:03Running 7 5:12v median −0:22
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Block 08 7:58Running 8 4:05v median −0:23
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 1092
A pace, not a person: at every mat, the middle of the 1,092 men's teams who finished.