The race, in three figures
The race, in words
Lisa Gillman & Karen Gillman finished in the top 10% of the field at Glasgow 2025, in 1:07:58 for 30th of 1,051 women's teams in the Doubles Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 77% on the stations. The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:19v median −1:20
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Block 02 6:46Running 2 4:53v median −1:28
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Block 03 8:32Running 3 4:52v median −1:46
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Block 04 8:32Running 4 4:42v median −1:59
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Block 05 9:30Running 5 4:49v median −1:59
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Block 06 6:39Running 6 4:56v median −1:49
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Block 07 7:35Running 7 4:49v median −1:59
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Block 08 7:53Running 8 3:56v median −1:28
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 1043
A pace, not a person: at every mat, the middle of the 1,043 women's teams who finished.