The race, in three figures
The race, in words
1:30:22 at Glasgow 2025 put Amy-Lou Tate & Hope England 489th of 796 women's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 0:36 behind the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first. 7:44 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:28Running 1 4:49v median +0:07
-
Block 02 8:09Running 2 6:32v median +0:08
-
Block 03 10:13Running 3 6:33v median −0:10
-
Block 04 13:46Running 4 9:22v median +2:36
-
Block 05 11:55Running 5 6:43v median −0:13
-
Block 06 8:24Running 6 6:54v median +0:04
-
Block 07 11:05Running 7 6:45v median −0:07
-
Block 08 9:45Running 8 5:03v median −0:20
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Women · n = 790
A pace, not a person: at every mat, the middle of the 790 women's teams who finished.